Quick easy and most importantly delicious... Oh yea healthy too. What you need to get started: 2 Cans Bumble Bee Pink Salmon 2 Tbsp red bell pepper finely chopped 2 Tbsp green bell pepper finely chopped 1 Small Onion (1/2 large) finely chopped 1 Small lemon/lime 3/4 cup seasoned bread crumbs or planko 1/4 cup fat free or olive oil mayo 1 tsp red pepper flakes (optinal) 1 tsp sweet paprika Black Pepper Preheat oven to 350 degrees Drain and bone salmon add to large bowl Cut and

What you need to get started... 4 to 5 Ripe Plantains 1.5 lbs Ground Turkey 16oz Can of Tomato Sauce (del monte garlic oregano basil- sea salt) 1 Small Green Bell Pepper 1 Onion 3 Heads of Garlic (grated or finely chopped) 2 Cups Shredded Mexican Blend Cheese 1 Can of Black Beans Olive Oil Black Pepper Garlic Salt 2 Eggs 9×13 Baking Pan Preheat the oven to 350°. Peel And slice your plantains. Pour 1/4 cup of oil into the frying pan and fry plantains to golden brown. Place fr

How many times has your fitness journey come to a premature end because you tried squatting and your knees weren’t having it? Have you ever viewed a workout video and immediately decided that a particular exercise was impossible because you have “bad knees“? Well this is for you... Very often we tend to diagnose ourselves with bad knees when in truth they’re simply weak. The knee joint carries much of our body weight therefore the heavier we are the more stress we put on our